Elsie H. Effin
[Jan 1: 292 | July 25: 259]
burn baby burn

lovelylowcarb:

xxketoxx:

Keto food pyramid

the best of them all

lovelylowcarb:

xxketoxx:

Keto food pyramid

the best of them all

Anonymous said: Hi! What are the benefits of a keto diet?

aketoworld:

Hey :) there are many benefits of the keto diet, a lot of them I can account for from my own experience, and then I’m sure a lot of other lchf/keto blogs can agree too, here are the common benefits:

  • Weight loss - The main benefit of keto diets is that it increases the body’s ability to utilize fats for fuel so it’s very ideal for weight loss
  • Cancer - Sugar feeds cancer cells causing them to proliferate. Therefore, a diet which eliminates sugar and other carbohydrates may be effective in reducing or fighting cancer. The regular cells found in our bodies are able to use fat for energy, but cancer cells cannot metabolically shift to use fat. Therefore, when cancer cells are starved of sugar they die. 
  • Pee out fat - If the body has no further use for ketones they can simply be excreted through urine as a waste product. This means that at times your body will be peeing out body fat! (that’s kinda gross)
  • Protein sparing - Ketosis has a protein sparing effect, assuming that you are consuming adequate quantities of protein and calories in the first place. Once in ketosis the body actually prefers ketones to glucose. Which means it doesn’t need to burn protein to get glucose through that process called glucoge-something that is extremely long.
  • Decrease in hunger - Due to the increased fat consumption (which are also mostly foods high in protein aswell), you can experience a decrease in appetite - I personally don’t get hungry frequently when I’m on keto and don’t have the urge to snack, which suits me perfectly because I prefer to have 3 big meals rather than lots of small ones.
  • Cholesterol - Apparently it increases levels of HDL cholesterol (the ‘good’ kind) and helps to manage levels of LDL (the naughty one)
  • Disorders and conditions - It is not only used as a healthy lifestyle, it is also used for conditions such as infantile spasms, epilepsy, autism, brain tumors, Alzheimer’s disease, Lou Gehrig’s disease, depression, stroke, head trauma, Parkinson’s disease, migraine, sleep disorders, schizophrenia, anxiety, ADHD, irritability, polycystic ovarian disease, irritable bowel syndrome, gastroesophageal reflux, obesity, cardiovascular disease, acne, type 2 diabetes, tremors, respiratory failure and virtually every neurological problem but also cancer, and conditions where tissues need to recover after a loss of oxygen.
  • Energy - More energy (the brain fog/fatigue you feel at the beginning fades and then you feel super energetic)
  • Beauty - You secrete more oil via your pores on a keto diet, which makes your skin healthier, and your hair is bomb too!
  • MA LEEEEGSSS OOOOH DA PAIN - Decrease in joint pain and other aches  

Obviously this way of life is not for everyone, and it’s just important to find out what works for you and YOUR body. There is no standard way you have to eat because everyone is different and is affected differently by what they eat! I eat this way because my body does not react well to a high carb intake for a prolonged period of time. Just do you, dude.

 I hope this was helpful!

deaneggsandsam:

when u sneeze in front of your pet and they look like you’ve just offended their great ancestors

image

(via lilhabenero)

Big grocery shopping day today.  I love stock-up day, I really do.  We have 389211834940582283459 things to eat now.  \o/ 

We had zoodles today (made with a new Spiralizer!) with alfredo sauce.  SO GOOD.

Made a fresh batch of noatmeal too, woo! 

Bloodwork tomorrow.  Gotta do the fasting thing soon.   

blackgirlsketo:

Spring mix 🌿, edamame, tomatoes 🍅, red onion, feta cheese, olives and white tiger shrimp 🍤 with citrus ginger dressing on the side. 😋👌 by bloodsweatandglitter http://ift.tt/1mz6ykU

blackgirlsketo:

Spring mix 🌿, edamame, tomatoes 🍅, red onion, feta cheese, olives and white tiger shrimp 🍤 with citrus ginger dressing on the side. 😋👌 by bloodsweatandglitter http://ift.tt/1mz6ykU

fitles:

Heavy Cream Powder

This has been a lifesaver for protein shakes on the go. I mix it with my isopure and take it with me in a little baggie or container. This way I get to keep my fats up and get a creamier taste than when you just use protein powder and water alone. 

Shelf stability is the ultimate for emergency rations in my desk in case I forgot lunch. It just requires the shaker bottle I keep here and water from the water cooler.

fitles:

Heavy Cream Powder

This has been a lifesaver for protein shakes on the go. I mix it with my isopure and take it with me in a little baggie or container. This way I get to keep my fats up and get a creamier taste than when you just use protein powder and water alone.

Shelf stability is the ultimate for emergency rations in my desk in case I forgot lunch. It just requires the shaker bottle I keep here and water from the water cooler.

keto-everything:

A great dogma busting book by Denise Minger only .99c till midnight on Amazon Buck Books

keto-everything:

A great dogma busting book by Denise Minger only .99c till midnight on Amazon Buck Books

“In times of pain when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now.”

“Make your own recovery the first priority in your life.”

—   Robin Norwood (via noshameinoursickness)

(via noshameinoursickness)

noshameinoursickness:

recovery/mental-health/advice blog

noshameinoursickness:

recovery/mental-health/advice blog

(Source: recoveryisbeautiful)

flabmarshes:

I like how the mfp app keeps having little pop ups whenever I log my food and it’s like ‘just so you know, that food is high in saturated fat’

… bitch I know, that’s why I’m eating it

the app is on the verge of recreating reality, complete with invasive health-samaritans

-marsh

Precisely the reason I couldn’t use MFP.  The preachiness made me want to punch things. 

th3lastofus:

have you ever been sexually attracted to a voice

Too many times to count. 

The two that pop immediately to mind are Alan Rickman and Benedict Cumberbatch.  Oh, and Hugo Weaving.  I know I’m forgetting so many others.

(via lilhabenero)

How things change.

One of the most unexpected things to happen to me so far on keto is that, whenever I drink something sweetened with Mio (or similar “squeezy” flavors), I now am having this odd feeling in the back of my brain that is telling me “Hey, this drink is…kinda weird and wrong.”  It’s a combination of me being MUCH more sensitive to sweet than I ever was before, and I think my body is also giving me signals that it’s not feeling too great about the artificial sweetener, at least in the quantity of it I usually put into a big tumbler of ice water.  Sucralose really is the last funky thing I have on my whole-foods-focused diet.  I don’t think I want to give it up entirely (not when I still have coconut macaroons to sweeten, among other things), but I *am* thinking of ditching the Mio, etc. for good.  They seem like overkill now.  I need to drink more good old plain water anyway.

Anonymous said: Have you ever spoken to a doctor or a nutritionist about the keto diet? I'm curious to what they may have said. If so has it negatively effect your blood work or health?

keto-krazy:

I have! I’m a RN so I tend to talk to physicians quite frequently in regards to my personal health (kinda creepy, but beneficial, in a sense). Many physicians aren’t knowledgeable in regards to the keto diet, or nutrition in general, so chances of them actually thinking about the keto diet in a good light is slim to none. So you have to do something based on your own research as chances of a health professional being well versed in nutrition is just as reliable as a magazine.