I also did a few weenie-dumbbell lifts for my arms and a lot of leg stretches tonight in a continuing attempt to untighten my ungodly-tight inner-thigh (adductor) muscles. Good lord even the slightest stretch makes them feel they’re just gonna just SNAP like dangerously overstretched guitar strings.
I think I’m going to be sore tomorrow.
A small victory: I apparently can do sit ups after a fashion now (but not many). I can’t recall ever being able to do them before in my life. Not sure what changed. They hurt the small of my back a lot though, so I’ll probably just stick with doing other kinds of abdominal exercises like — ugh — planks. I HATE PLANKS ffffffgod I can’t do them for more than a second or two. :( THEY REALLY HURT and I’m even trying to do the modified kind.
I hope this stuff starts to get a little easier soon. It’s kind of miserable.
Please reblog if you’re a health/fitness/clean eating/etc. blog who doesn’t post bodies (except for exercise posts) so I can follow you!
IF YOU’RE A FITBLR AND YOU KNOW IT PLEASE REBLOG
IF YOU’RE A FITBLR AND YOU KNOW IT
MAYBE YOU AIN’T YET GOT THE ABS TO SHOW IT
BUT IF YOU’RE A FITBLR AND YOU KNOW IT PLEASE REBLOG!
hahaha what no
Hello to all my followers, old and new! I broke my first 100 (and then some — including my amazing, longtime friend Dreme, woohoo!) just today. Thanks everyone. c:
Anonymous asked: In what universe do you think you'll get a toned lean body eating 70%+ of your calories as fat? Good luck with that. I'm glad all of your uneducated followers bow at your feet and offer no actual insight. It's one big supportive circle of the blind leading the blind.
Read a book anonSo many studies and books on the subject, with more and more evidence supporting keto coming out every day. How can people continue to ignore all the proof that fat does not make you fat, refined carbs do!
The staying power of willful ignorance and closed minds can never be underestimated. It’s funny how quickly everyone swallowed the incredibly misguided and untested low-fat dietary guidelines back in the mid-seventies to early eighties — probably because it was the line pushed by the government, so how *could* it be wrong? (ha) The revolution is still coming, though — albeit slower because the government won’t ever truly back a LCHF diet, at least not with corn/grain interests remaining so powerful…but it IS happening!
So I finally gave in after all these years of vowing to never get within spitting distance of Reddit and made an account just for the keto/lowcarb/fitness-related stuff.
I feel kind of dirty and not in a good way…but at least the information over there is likely to be useful at some point.