Elsie H. Effin
[Jan 1: 292 | Apr 27: 263]
burn baby burn

theketodame:

Whole Roasted Cauliflower and Whipped Goat Cheese Recipe
Cauliflower poached in a winey, punchy broth, then roasted — whole — results in a brown and crackly masterpiece. Topped with a creamy, tangy sauce, Alon Shaya’s cauliflower is pure genius.

theketodame:

Whole Roasted Cauliflower and Whipped Goat Cheese Recipe


Cauliflower poached in a winey, punchy broth, then roasted — whole — results in a brown and crackly masterpiece. Topped with a creamy, tangy sauce, Alon Shaya’s cauliflower is pure genius.

Bariatric Calvinism

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Can I just take the first two?

Can I just take the first two?

(Source: principessasheila, via ketotron)

keto-everything:

World Record attempt Rowing the Pacific on LOW CARB. low Carb athletes are breaking records and proving endurance does not exclusively require glucose.
2400 miles from San Francisco to Hawaii
Join the fight against our silent killer - sugar.
http://www.fatchancerow.org

keto-everything:

World Record attempt Rowing the Pacific on LOW CARB. low Carb athletes are breaking records and proving endurance does not exclusively require glucose.

2400 miles from San Francisco to Hawaii

Join the fight against our silent killer - sugar.

http://www.fatchancerow.org

Started taking vitex agnus-castus today (Chaste Tree).  Gonna see if it lives up to its reputation for bringing sanity to my cycle.

An excerpt from Wikipedia:

"Vitex agnus-castus is used to alleviate symptoms of various gynecological problems. All evidence is limited to standardised controlled extracts such as used in Germany, different extracts or herbal mixes may have significantly different properties and safety issues. Some of the modern uses include premenstrual syndrome, abnormal uterine bleeding disorders and mastodynia.

Good evidence and safety exists for these uses:[19]

No specific clinical studies but use partially supported by clinical evidence on symptoms and mechanism of action:

Emerging uses:

Contraindications

It is recommended that Vitex agnus-castus be avoided during pregnancy due to the possibility of complications.[19][30]”

I always find I love characters in TVs/movies/books *far* more when they’ve got flaws.

Time to apply that shit and like myself because of my flaws, not in spite of them.

lovehealthlift:

I have decided to come off here for a few days.

I’ll keep a record of my workouts so I can talk about them when I’m back.

And if you do follow me, don’t particularly like me/are jealous of me. Do us all a favour and click unfollow.

Apologies to you guys who need inspo - keep reading my most recent posts and I hope they can help.

Alas for your absence!  I’d be curious to know what you think of this little exchange over on Reddit regarding keto and athletic performance: http://www.reddit.com/r/keto/comments/2bfqtj/i_know_im_diving_into_a_shark_pool_by_asking_what/cj52g7s

(via lovehealthlift)

“I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
When the fear has gone there will be nothing.
Only I will remain.”

—   Bene Gesserit litany from Frank Herbert’s Dune (via growlithegrowlithe)

I can't wait to try all of this.

recherchezetdetruisez:

lostinhistory:

missbananafish:

implodesoncontact:

cheesy goodness

Praise Cheeses

PORN

(drools shamelessly)

recherchezetdetruisez:

lostinhistory:

missbananafish:

implodesoncontact:

cheesy goodness

Praise Cheeses

PORN

(drools shamelessly)

(Source: browndresswithwhitedots)

bearfluff:

i can’t wait until october when there’s no sun outside and everything is cute colors and it’s cold and there are terrible horror movies on tv, my power is at its peak then

(Source: bearzerky, via undressedlunch)