Elsie H. Effin
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healthyhappysexywealthy:

LOVE YOURSELF FIRST.

healthyhappysexywealthy:

LOVE YOURSELF FIRST.

foodescapades:

by texasmomof2boys

21 Tips to Keep Your Shit Together When You’re Depressed.


A while ago, I penned a fairly angry response to something circulating on the internet – the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you weren’t Happy, you simply weren’t doing the right things.

I’ve had depression for as long as I can remember. It’s manifested in different ways. I did therapy. I did prozac. I did more therapy. My baseline is melancholic. I’d just made peace with it when I moved, unintentionally, to a place that had markedly less sunshine in the winter. I got seasonal depression. I got that under control. Then I got really, really sick. Turns out it’s a permanent, painful genetic disorder. My last pain-free day was four years ago.

So, this Cult of Happy article just set me off. Just… anger. Rage. Depression is serious – debilitating, often dangerous, and it’s got an enormous stigma. It leaves people to fend for themselves.

It’s bad enough without people ramming Happy Tips at you through facebook. There is no miracle behaviour change that will flip that switch for you. I know, I’ve tried.

A friend of mine suggested that I write something from my point of view because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this. And I find this comical, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”.

So, here it is.

My 21 Tips on Keeping Your Shit Together During Depression

1) Know that you’re not alone. Know that we are a silent legion, who, every day face the solipsism and judgement of Happy People Who Think We Just Aren’t Trying. There are people who are depressed, people who have been depressed, and people who just haven’t been hit with it yet.

2) Understand that the Happy People are usually acting out of some genuine (albeit misguided) concern for you, that it’s coming from a good place, even if the advice feels like you’re being blamed for your disease. Telling you these things makes them feel better, even if it makes you feel like shit. (If they insist on keeping it up, see #12.)

3) Enlist the help of a professional. See your doctor. You need to talk about the ugly shit, and there are people paid to listen and help you find your way to the light at the end of the tunnel.

4) Understand that antidepressants will only do so much. They’re useful, they’ll level you out and give you the time you need to figure out your own path to getting well. They can be helpful. There are lots to choose from. They may not be for you, and even if they are, they take some time to kick in. Conversely, they may not be for you. Work with your doctor.

5) Pick up a paintbrush, a pencil, an activity you got joy from in the past and re-explore that. Or, sign up for the thing you always wanted to try. There is a long history and link between depression and creativity. It’s a bright light of this condition, so utilize it to your best advantage.

6) Eat nutritionally sound, regular small meals. If you’re having trouble eating, try to focus on what you’d like to eat. I went through a whole six week episode of tomatoes and cream cheese on a bagel twice a day. Not great, but it was something – helpful context, I’m a recovered anorexic. Conversely, if all you want to do is scarf down crap, try to off-ramp it by downing a V-8 and doing #9 for 15 minutes, and see how you feel. Chucking your blood sugar all over hell’s half acre is going to make you feel worse.

7) While you’re doing #3, get some bloodwork done. If you’re low on iron or vitamin D, or if your hormone levels are doing the Macarena… these can all contribute to zapping your energy or switching your mood to Bleak As Hell.

8) If you’re in bed and the “insomnia hamsters”, as I like to call them, are on the wheel of your head, watch Nightly Business News on PBS. This has the effect of Nyquil. Swap out your coffee for herbal tea. If you just cannot sleep, try the next tip….

9) Learn how to meditate. Start by focusing on your breathing. Not sleep, not thoughts. In through the nose, out through the mouth. Meditation is focusing on being present in your body, not careening around in your brain. It may not be as good as sleep but it will give you some rest and recharge you.

10) Face a window as often as you can – at work, at home. Look out into the world. Watch. Observe. Try to find something you find pretty or interesting to focus on. And, handily remember that one in five of those people out there feel the way you do.

11) Cry. Better out than in. Sometimes it’s not convenient or career-enhancing to cry, so find a private place as best you can and let the tears go. Carry Kleenex and face wipes and extra concealer if you wear makeup. You can always claim allergies.

12) Any “friend” who resolutely believes that your depression is because you’re lazy, because you’re not trying hard enough, who blames you for not bootstrapping out of it- that friend needs to be cut off. Polite (#2) is one thing, but there is a limit. You don’t have to explain, you can just not respond. You feel badly enough, you don’t need their “assistance”.

13) Limit your time with people who drain you. You know who they are. Often you don’t have a choice- but you can put the meter on. And, subsequently, be aware of what you’re asking of those close to you.

14) Everyone has shit they’ve got to deal with. What you have been saddled with is your shit. Recognize, just as you’re not alone, you’re also not unique. The grass may look greener, you may be jealous or envious of others who don’t have to deal with depression, but you likely do not know everything that’s going on with them.

15) Let go or be dragged. This is an old Buddhist saying. It’s a very useful way to frame aspects of depression. Betrayal, anger, fear… letting go is a process – often a painful and difficult process - but it’s ultimately going to show you the path out of this terrible place. Repeating the mantra can help when you’re feeling gripped by these feelings.

16) Wear clothes that make you feel confident. It takes as much time to put on nice clothes as it does to put on sweatpants. You will want to wear the sweatpants. Fight the urge. The whole “look good/feel better” campaign isn’t limited to cancer and chemotherapy. Or women.

17) Avoid fictional drama and tragedy like the plague. No Grey’s Anatomy, no to The Notebook, or anything that won a Pulitzer prize. You’ve got enough going on In Real Life. Comedy only. Or trashy stuff. Old episodes of WonderWoman? I’ve got the box set. Mindless drivel, like the latest CGI blockbuster. Or clever, funny books. David Sedaris. Jenny Lawson. Fiction exists to elicit emotion, and the emotion you need to express most right now is laughter.

18) Simple exercise, if you can. It can be something as simple as taking the stairs up a flight, or walking around the block. It doesn’t have to be elaborate, it doesn’t have to involve climbing a mountain or running a marathon. Baby steps.

19) Depression will lie to you. Depression will try to tell you what others are thinking. That you are unloved and unworthy, that others think little of you or don’t care – or even wish you harm. You are not a psychic. Keep repeating that. “I am not a psychic”. Repeat. The only way to know what another person is thinking is to up and ask them.

20) If you are well and truly losing this battle, reach out to someone. I’ve been the random friendly-but-not-close person who has fielded the occasional outreach. I like to think I’m not judgemental and generally resourceful, and others have thought the same, so they called and asked. You know someone like me. And they will help you.

21) Forgive yourself. I’m writing out all these tips, and I can’t always muster the strength to even stick my nose outside, or walk up the stairs, or eat my vegetables. Today, I got outside for ten minutes. I will try again tomorrow. And I will try again the day after that.

(Source: weheartit.com, via ketoisnotadiet)

The KetoDiet Blog | Healthy Home-made Mayo, Three Ways

ketomancer — heylook

lowcarbfoodies:

Screen capped from Pinterest so you could actually read it. Great scientific info about keto and your body! Show this to people who just don’t understand ketosis and say how “unhealthy” it is!

(via ketotron)

carbophobic:

Ooh - keto chocolate roll cake! With almond flour and coconut milk for the main layer,  and cream cheese filling - amazing recipe by Ruled.me. 2.8g net carbs per slice. Genius!  
http://www.ruled.me/keto-chocolate-roll-cake/

(via ketotron)

The little miracle of technology in my left eye.
ketogains:

I never do promos, but I think this calls for a celebration. My former blog had around 5000 followers, but I’m much happier now. I only follow people I truly like and my dash is a glorious endless scroll of fabulous and awesome. And I love it this way! 
I’m so thankful for all 1000 of you, for all your support, help and kind words. And also for reblogging my selfies. That’s gotta mean true love, right?
So anyway, for a  promo:
First 50 to reblog
Reblogs only!
You don’t have to be following me, but it would be nice
Promo in small lists of 10, favorites bolded
For a solo promo message me one thing you love about yourself and why!

ketogains:

I never do promos, but I think this calls for a celebration. My former blog had around 5000 followers, but I’m much happier now. I only follow people I truly like and my dash is a glorious endless scroll of fabulous and awesome. And I love it this way! 

I’m so thankful for all 1000 of you, for all your support, help and kind words. And also for reblogging my selfies. That’s gotta mean true love, right?

So anyway, for a  promo:

  • First 50 to reblog
  • Reblogs only!
  • You don’t have to be following me, but it would be nice
  • Promo in small lists of 10, favorites bolded
  • For a solo promo message me one thing you love about yourself and why!

(Source: regaininghappy)

REBLOG IF YOU’RE A HEALTHY LIFESTYLE, NOT A 12 WEEK DIET PLAN

(Source: boho-fitness, via comfyass)

healthypenguin:

mintyfreshfitness:

when your friends don’t understand your keto lifestyle


LOVE this movie ♥

healthypenguin:

mintyfreshfitness:

when your friends don’t understand your keto lifestyle

LOVE this movie ♥

(Source: stephhdarliing)

butterfulbeing:

Hola! It’s my birthday month so I am giving away a Freestyle Optium Neo glucose/ketone monitor (it’s the new model!) and two boxes of ketone strips (that’s 20 strips). I know these can be pretty expensive in some parts of the world so hopefully this helps someone out.
Reblog as many times as you want up until the end of September. Winner will be chosen by a random generator and will have 72 hours to reply before I choose someone else. You don’t have to be following me if you don’t want to, and yes I will ship internationally :)

butterfulbeing:

Hola! It’s my birthday month so I am giving away a Freestyle Optium Neo glucose/ketone monitor (it’s the new model!) and two boxes of ketone strips (that’s 20 strips). I know these can be pretty expensive in some parts of the world so hopefully this helps someone out.

Reblog as many times as you want up until the end of September. Winner will be chosen by a random generator and will have 72 hours to reply before I choose someone else. You don’t have to be following me if you don’t want to, and yes I will ship internationally :)

chrissyvee:

Crispy pork belly.. First attempt #porkbelly #crispy #roastmeat by alan_vien http://ift.tt/YLtcPl

chrissyvee:

Crispy pork belly.. First attempt #porkbelly #crispy #roastmeat by alan_vien http://ift.tt/YLtcPl

(via ketotron)

(Source: , via ketocoffee)